Kat1953's Journal, 24 Oct 16

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Weigh In record (no journal entry) for 24 October 2016

91.8 kg Lost so far: 30.7 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2016:

829 kcal

Fat: 15.51g | Prot: 63.30g | Carbs: 90.15g. Breakfast: Ocean Beauty Wild Caught Pacific Cod, Half and Half Cream. Lunch: Barefoot Chardonnay, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie. more...

2347 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 24 Oct 16

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Kat1953's Weight History