Weigh In record (no journal entry) for 24 October 2016
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1971 kcal
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Fat: 49.58g | Prot: 171.82g | Carbs: 202.93g.
Breakfast: Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena. Lunch: Carne de Conejo, Hacendado Pechuga Fileteada de Pollo, Hacendado Chorizo, Hacendado Garbanzos Cocidos, Zanahorias Pequeñas, Patatas Cocidas. Dinner: Consum Trucha Asalmonada. more...
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2341 kcal
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Exercise:
Driving - 26 minutes, Housework - 34 minutes, caminar - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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sunsum31's Weight History
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