jessica fressica's Journal, 11 Dec 11

Weight went up after October / Thanksgiving. Now working to get it back down before Christmas.

68.5 kg Lost so far: 0.9 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

---

393 kcal

Fat: 23.28g | Prot: 45.97g | Carbs: 3.36g.   Breakfast: smoked gouda, foster farms turkey. Lunch: cheddar cheese, foster farms oven roasted breast of turkey. more...

1914 kcal

Exercise: Desk Work - 1 hour, Running (jogging) - 8/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...