Weigh In record (no journal entry) for 24 October 2016
|
98.2 kg
Lost so far: 12 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2016:
|
1976 kcal
|
Fat: 79.69g | Prot: 57.43g | Carbs: 152.19g.
Breakfast: Kiwi, Birnen, Frankenland Joghurt Mild 3,5%, Mischkornbrot, Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Kaffee, Cafe Time Mohnkuchen. Dinner: Oettinger Kellerbier, Schinkennudeln. Snacks/Other: Beck's Bier (500ml). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|