Weigh In record (no journal entry) for 23 October 2016
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92.5 kg
Lost so far: 29.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1390 kcal
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Fat: 76.18g | Prot: 66.40g | Carbs: 123.28g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Dreyer's Slow Churned Yogurt Blends Vanilla, Keebler Waffle Cones, Quick'N Eat Angus Choice Beef Patties, Kroger Multi-Grain Sandwich Slims. Dinner: Tillamook Swiss Cheese Deli Sliced, Barefoot Chardonnay. Snacks/Other: Kirkland Signature Raw Almonds, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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2706 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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