Weigh In record (no journal entry) for 23 October 2016
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91.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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1975 kcal
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Fat: 59.55g | Prot: 75.99g | Carbs: 292.36g.
Breakfast: Natur Cereal Natural de Trigo (20g), Naranjas, Colun Leche Semi Descremada Chocolate. Lunch: Lasaña de Carne, Ravioles con Salsa de Tomate, Colun Queso Rallado Parmesano. Dinner: Parmalat Yogur Semidescremado Diet, Huevo Frito, Los Lagos Mermelada de Frutilla, Costa Galletas Crackelet. Snacks/Other: Lider Dobladitas, Castaño Pan de Molde Integral, Los Lagos Mermelada de Frutilla. more...
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Losing 1.2 kg a Week
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Matias.b's Weight History
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