Weigh In record (no journal entry) for 23 October 2016
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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662 kcal
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Fat: 22.94g | Prot: 19.21g | Carbs: 100.27g.
Breakfast: Nutella Nutella, Butter, Schwartau Extra Wildbeeren Gelee, Zucker, Latte Macchiato, Gekochtes Ei, Aufbackbrötchen. Snacks/Other: Kiwi, Granatapfel, Pflaumen, Birnen. more...
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Gaining 0.1 kg a Week
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KingDuke's Weight History
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