Weigh In record (no journal entry) for 23 October 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2016:
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895 kcal
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Fat: 29.01g | Prot: 43.75g | Carbs: 110.61g.
Breakfast: Marmeladenbrot, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Lemar Hühnersuppe mit Nudeln. Dinner: Harry Steinofenbrot, Purland Rinderminutensteak, Hühnerbrühe. Snacks/Other: Dr. Quendt Dinkelchen Zartbitter. more...
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1786 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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