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Barb Mickles
Journal
22 Oct 16
Barb Mickles's Journal, 22 Oct 16
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Weigh In record (no journal entry) for 22 October 2016
60.9 kg
Lost so far:
9.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2016:
641 kcal
Fat: 17.65g | Prot: 23.24g | Carbs: 102.00g.
Breakfast:
Market Basket Frozen Blueberries, General Mills Honey Nut with Whole Grain Cheerios.
Lunch:
Vegetable Soup (Home Recipe), Glutino Gluten Free Crackers - Original.
Dinner:
Glutino Gluten Free Crackers - Original, Vegetable Soup (Home Recipe).
Snacks/Other:
Chobani Greek Yogurt Peach on The Bottom.
more...
2755 kcal
Exercise:
fitbit 2448 - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Barb Mickles's Weight History
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