Weigh In record (no journal entry) for 22 October 2016
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2127 kcal
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Fat: 78.69g | Prot: 57.77g | Carbs: 293.51g.
Breakfast: AH Bruine Bollen, Salami, Bolletje Schuddebuikjes, Volkoren Brood, Becel Dieet, Jam, Lipton Ice Tea Green, De Ruijter Rose en Witte Muisjes, Jumbo Krekkers Meergranen. Lunch: Starbucks Frappuccino, Jumbo Funghi Pizza, Appeltaart, AH Appelkruimelvlaai. more...
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1629 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ilsevdven1's Weight History
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