Weigh In record (no journal entry) for 22 October 2016
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2016:
|
2307 kcal
|
Fat: 77.11g | Prot: 87.40g | Carbs: 317.96g.
Breakfast: Latte Scremato, Caffè Espresso, Sabo Olio di Lino, Kinder Cerealé Lamponi, Vivi Verde Coop Novellini al Latte e Miele. Lunch: Valsoia La Crème Gusto Vaniglia, Clementine, Pere, Sopressa, Salsiccia di Maiale Fresca, Alici, Pane Comune, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Patata Bollita, Orzo Perlato (Cotto). Dinner: Dolciando & Dolciando Croccante alle Mandorle, Mulino Bianco Saccottino Albicocca, Latte Scremato, Ciambellone, Castagne Arrosto. more...
|
|
1957 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 35 minutes, Reading - 50 minutes, Nordic Walking - 5 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Housework - 10 minutes, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 54 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Standing - 1 hour and 35 minutes, Cooking - 50 minutes, Sitting - 2 hours. more...
|
Losing 5.6 kg a Week
|
|
|