Weigh In record (no journal entry) for 22 October 2016
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56.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1482 kcal
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Fat: 22.22g | Prot: 63.58g | Carbs: 229.96g.
Breakfast: Toddy Achocolatado, Piracanjuba Leite Zero Lactose, Wickbold Bisnaguinha. Lunch: Polenta no Forno ou Fervida, Netuno Filé de Tilápia, Alface, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Macarrão. Snacks/Other: Padaria Sonho Recheado de Creme, Casa do Pão de Queijo Café com Leite Pequeno. more...
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Losing 2.1 kg a Week
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Mari L.O's Weight History
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