Weigh In record (no journal entry) for 22 October 2016
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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2744 kcal
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Fat: 78.93g | Prot: 97.78g | Carbs: 384.86g.
Breakfast: Banane, Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Gekochtes Ei, Croissant, REWE Bäcker Brötchen, Schinken, Breakfast Coffee, Nutella Nutella. Dinner: Grappa, Aldi Kochschinken, REWE Creme Brulee, Pizza Margarita, Zucker, Espresso. Snacks/Other: Haribo Cola Fläschchen. more...
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3027 kcal
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Exercise:
Laufen 10km - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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