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Another good day have not cheated.
View Diet Calendar, 06 January 2010:
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1278 kcal
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Fat: 27.68g | Prot: 95.03g | Carbs: 160.42g.
Breakfast: water, grapefruit, cottage cheese, Tea (Brewed), ground turkey. Lunch: water, healthy choice sweet and sour chicken. Dinner: water, roma tomato, Deli Turkey or Chicken Breast Meat, chicken rice soup. Snacks/Other: light blueberry yogurt yoplait, Fish oil. more...
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3000 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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kbrammer's Weight History
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