Weigh In record (no journal entry) for 22 October 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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924 kcal
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Fat: 36.46g | Prot: 57.18g | Carbs: 89.01g.
Breakfast: Elsdorfer Quarkcreme + Protein Vanille, Kaffee. Lunch: Lemar Hühnersuppe mit Nudeln. Dinner: Chiquita Banane, Arla Kaergarden Balance Ungesalzen, Eberswalder Wacholdersalami, Böklunder Gourmet Backschinken, Harry Steinofenbrot. Snacks/Other: Aldi Magenbrot, Milbona Gouda Mittelalt, Marshmallows. more...
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1786 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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