Weigh In record (no journal entry) for 10 December 2011
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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795 kcal
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Fat: 24.53g | Prot: 53.29g | Carbs: 97.13g.
Breakfast: Original, Coffee, Bagel Thins - 100% Whole Wheat, Egg. Lunch: Instant Brown Rice, Boneless Skinless Chicken Breast. more...
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Losing 9.5 kg a Week
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windrider's Weight History
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