Animal Hero's Journal, 10 Dec 11

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Weigh In record (no journal entry) for 10 December 2011

90.8 kg Lost so far: 16.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2011:

1139 kcal

Fat: 56.27g | Prot: 57.20g | Carbs: 97.92g. Breakfast: earth balance, organic egg. Lunch: Acai berry , Italian sub. Dinner: Homemade Stuffed Pepper. Snacks/Other: organic dark chocolate. more...

3379 kcal

Exercise: Desk Work - 3 hours, Music playing - 3 hours, Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Animal Hero's Weight History

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Animal Hero's Journal, 10 Dec 11

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Animal Hero's Weight History