Weigh In record (no journal entry) for 21 October 2016
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71 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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948 kcal
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Fat: 39.06g | Prot: 69.13g | Carbs: 81.73g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Açúcar Mascavo, Açúcar Mascavo, Açúcar Mascavo, Iogurte Natural. Lunch: Fazendinha Mussarela de Búfala, Salmão no Forno ou Grelhado, Pepino (Descascado), Tomates, Qualitá Palmito Açaí, Bobó de Camarão, H2OH! Limoneto. Snacks/Other: Café com Açúcar, Belvita Belvita Avelã e Cacau. more...
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Gaining 0.0 kg a Week
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lara benedetti's Weight History
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