Weigh In record (no journal entry) for 21 October 2016
|
47.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
596 kcal
|
Fat: 13.79g | Prot: 51.24g | Carbs: 65.80g.
Breakfast: Baguette, Hacendado Tomate para Untar con Aceite de Oliva, Zumo de Naranja Natural. Lunch: Merluza Plancha, Melocotones, Patatas Cocidas. Dinner: Salmón al Horno o a la Parrilla. Snacks/Other: Valor Chocolate para Hacer a la Taza. more...
|
|
2109 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Shopping - 1 hour, Teaching - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Sexual Activity - 1 hour, Standing - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|