Weigh In record (no journal entry) for 21 October 2016
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97.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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738 kcal
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Fat: 9.83g | Prot: 64.12g | Carbs: 93.33g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Alaska Seelachs Filets, Bon-Ri Parboiled Reis, Gut & Günstig Pfannen-Gemüse Französische Art. Dinner: Weetabix Alpen Müsli. more...
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Gaining 2.8 kg a Week
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