Weigh In record (no journal entry) for 21 October 2016
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127.0 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1343 kcal
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Fat: 42.10g | Prot: 115.18g | Carbs: 134.05g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Fresh Frozen Zipper Peas, Red Potatoes (Flesh and Skin), Chicken Breast. Dinner: Fresh Frozen Zipper Peas, Chicken Breast. Snacks/Other: Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Meal Chocolate Chip Granola Bar, Honeycrisp Apples. more...
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Losing 0.8 kg a Week
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Bill Jr 30101's Weight History
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