Weigh In record (no journal entry) for 21 October 2016
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62.4 kg
Lost so far: 0.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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1258 kcal
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Fat: 27.58g | Prot: 107.86g | Carbs: 157.20g.
Breakfast: Boiled Egg. Lunch: Honey Butter, Tumaro's Sundried Tomato Basil Wrap, Tanimura & Antle Romaine Lettuce, Goya Black Beans, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Tumaro's Sundried Tomato Basil Wrap, Goya Black Beans, Kroger Jalapeno Peppers, Publix Onions, Publix Red Bell Pepper, Contessa Medium Shrimp. Snacks/Other: Bacardi Superior Rum, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Celery, Whole Foods Market Vanilla Whey Protein Powder, Chiquita Banana, Kirkland Signature Frozen Whole Strawberries, Vita Coco 100% Pure Coconut Water, Apples, Coffee, Equal Equal, Milk (2% Lowfat with Added Vitamin A). more...
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Losing 3.2 kg a Week
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Billie Higgins's Weight History
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