Weigh In record (no journal entry) for 21 October 2016
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2016:
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2895 kcal
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Fat: 41.43g | Prot: 172.32g | Carbs: 450.65g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Pomodori Ciliegini, Jocca Fiocchi di Latte, Philadelphia Philadelphia Light, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Funghi, Riso. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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Losing 6.3 kg a Week
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jack_the_lifter's Weight History
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