Weigh In record (no journal entry) for 21 October 2016
|
84.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2016:
|
473 kcal
|
Fat: 23.42g | Prot: 35.13g | Carbs: 30.84g.
Breakfast: Банан, Яичница, Приготовленный Яичный Белок. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nevredimko's Weight History
|