|
Após aquela corridinha básica (e aproveitar o EPOC), bora jantar ? :)
View Diet Calendar, 20 October 2016:
|
715 kcal
|
Fat: 50.66g | Prot: 49.56g | Carbs: 15.52g.
Lunch: Azeite de Oliva, Dr. Oetker Gelatina Diet Cereja, Couve Manteiga Crua, FinoCoco Farinha de Coco Orgânica, Pepino (Descascado), Repolho Verde Cozido, Pele e Carne da Coxa de Frango. Dinner: Cebolas, Coqueiro Atum Ralado em Óleo, Tomates, Bacon, Couve Refogada. Snacks/Other: Copra Óleo de Coco Extra Virgem, Nescafé Tradicional. more...
|
|
2462 kcal
|
Exercise:
Race - 5 minutes, Hiking - 1 hour and 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fergalves17's Weight History
|