keao's Journal, 09 Dec 11

keao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2011

99.9 kg Lost so far: 3.8 kg. Still to go: 31.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 December 2011:

1625 kcal

Fat: 52.01g | Prot: 94.52g | Carbs: 180.08g. Breakfast: Can. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli Cauliflower and Baby Carrots, Can. Dinner: Brussels Sprouts, Homestyle Roast Potatoes, Faggots. Snacks/Other: Junkish. more...

2652 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 34 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 6 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keao's Weight History

View Complete History

keao's Journal, 09 Dec 11

Submit a Comment

keao's Weight History