Weigh In record (no journal entry) for 20 October 2016
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100.9 kg
Lost so far: 9.8 kg.
Still to go: 13.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 October 2016:
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2201 kcal
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Fat: 87.48g | Prot: 142.74g | Carbs: 175.46g.
Breakfast: Baby Carrots, Tine Jarlsberg Cheese, Baked or Broiled Salmon, Pork Steak or Cutlet, Ryvita Sesame Rye, Coffee, Sugar. Lunch: Country Harvest Twelve Grain Bagel, Coffee, Sugar, Egg. Dinner: Fried Potatoes, Gay Lea Sour Cream 14%, Almonds, Pork Chops (Top Loin, Boneless), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cognac. Snacks/Other: Nestle Parlour French Vanilla Ice Cream, Plain Pancakes, Honey. more...
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steady weight
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