|
I have some blood labs scheduled for tomorrow, and I'm pretty curious to see what my cholesterol, triglycerides, and such will look like.
Conventional wisdom is that, since I'm eating a lot of fat, including saturated fat, the numbers will be not-so-good. But, the more research I read about ketogenic diets, the more it seems that my risk of heart disease and related problems should be lower.
I guess I'll just have to wait and see.
View Diet Calendar, 09 December 2011:
|
1820 kcal
|
Fat: 124.45g | Prot: 134.98g | Carbs: 35.62g.
Breakfast: bacon, pepper jack cheese, scrambled egg, splenda, half & half, coffee. Lunch: diet black cherry soda, american cheese, grilled chicken breast. Dinner: Green & Black's Organic Dark Chocolate (85%), All American Flame Grilled Meatless Burgers, Portobello Sausage. more...
|
|
4042 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|