Weigh In record (no journal entry) for 20 October 2016
|
87.9 kg
Lost so far: 32.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1923 kcal
|
Fat: 56.34g | Prot: 46.39g | Carbs: 319.56g.
Breakfast: Lider Queque Arena, Plátano, Danone Yogur Griego Frutilla, Vivo Mifrut, Azúcar Morena, Nescafé Tradición. Lunch: Miel, Nescafé Tradición, Unimarc Media Palta, Castaño Pan de Molde Calabaza Mix. Dinner: Frutillas, Soprole Batifrut Americano Frutilla, Colun Yogurt Batido Light Vainilla. Snacks/Other: Galleta de Mantequilla o Azúcar, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Milcao. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schobitz's Weight History
|