Weigh In record (no journal entry) for 20 October 2016
|
62.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
1449 kcal
|
Fat: 29.01g | Prot: 82.77g | Carbs: 170.92g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Vita Coco 100% Pure Coconut Water, Great Value Frozen Mango Chunks, Chiquita Banana. Lunch: Granny Smith Apples, Kroger Santa Fe Chicken Salad Kit. Dinner: Great Value Original Beef Jerky, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Veuve Clicquot NV Brut Champagne, Lifesavers Wint-O-Green Mints (4), Chobani Flip Apple Crisp Twist, Equal Equal, 2% Fat Milk, Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Billie Higgins's Weight History
|