Weigh In record (no journal entry) for 20 October 2016
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86.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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3198 kcal
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Fat: 55.99g | Prot: 212.22g | Carbs: 464.39g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen. more...
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Losing 2.1 kg a Week
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