Weigh In record (no journal entry) for 20 October 2016
|
89 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2016:
|
2172 kcal
|
Fat: 52.62g | Prot: 136.54g | Carbs: 294.69g.
Breakfast: Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco, Mela. Lunch: Coscia di Pollo Arrosto al Forno o alla Griglia, Zucchine Trifolate, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Noi Voi Fagiolini, Alpina Fiocchi di Latte, Carrefour Fagioli alla Messicana. Snacks/Other: Uva. more...
|
|
2595 kcal
|
Exercise:
Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|