weight off so that's good...will see the ortho today regarding shoulder/neck/back pain that is restricting my ability to do my strength training
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102.3 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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2003 kcal
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Fat: 164.72g | Prot: 103.52g | Carbs: 36.23g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, almonds, muenster, cheddar. Snacks/Other: almonds, water. more...
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Losing 6.4 kg a Week
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CoachKaz's Weight History
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