Weigh In record (no journal entry) for 19 October 2016
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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690 kcal
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Fat: 37.43g | Prot: 27.47g | Carbs: 62.98g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Burger King Sausage Breakfast Burrito. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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Gaining 1.2 kg a Week
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Jmontemayor's Weight History
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