Weigh In record (no journal entry) for 09 December 2011
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73.0 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2011:
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1896 kcal
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Fat: 26.50g | Prot: 137.23g | Carbs: 293.26g.
Breakfast: Everything Bagel, Coffee with Sugar, Banana, 100% Whey Protein Powder - Vanilla, Freshly Squeezed Orange Juice. Lunch: Whole Wheat Flour Tortillas, Gala Apples, Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna In Water. Dinner: Mixed Vegetables (Frozen), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: 100% Whole Wheat Bread. more...
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Losing 1.5 kg a Week
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judochop236's Weight History
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