Weigh In record (no journal entry) for 19 October 2016
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93.2 kg
Lost so far: 29.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1409 kcal
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Fat: 79.22g | Prot: 52.86g | Carbs: 126.04g.
Breakfast: Half and Half Cream, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Lunch: Barefoot Chardonnay, Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Kerrygold Pure Irish Butter, Brussels Sprouts, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Waffle Cones. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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2724 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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