Weigh In record (no journal entry) for 19 October 2016
|
64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1040 kcal
|
Fat: 80.78g | Prot: 59.54g | Carbs: 31.06g.
Dinner: Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Tirolez Requeijão Cremoso, Ovo, Sadia Bacon em Cubos, Tomates, Abacate, Probiótica Ultimate 5 Whey Protein. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|