Weigh In record (no journal entry) for 06 January 2010
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140.6 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2010:
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2418 kcal
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Fat: 121.86g | Prot: 101.09g | Carbs: 226.78g.
Breakfast: Arnold Select, Welch's Grape Jelly, Jif Peanut Butter. Lunch: 100 Calorie Nutty Buddy Bar, Mission Flour Tortillas, Sharp Cheddar Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, Hormel Completes Chicken and Noodles. Dinner: Frankfurter or Hot Dog, Green String Beans, Hamburger or Hotdog Rolls, Reduced Fat Burger, Pasta Sides - Butter & Herb. Snacks/Other: 100% Whole Wheat Cracker, Double Stuf Sandwich Cookies. more...
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4796 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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