sunsum31's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

79.1 kg Lost so far: 6.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

1796 kcal

Fat: 59.24g | Prot: 75.98g | Carbs: 232.52g. Breakfast: Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Pizza Carbonara. Snacks/Other: Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. more...

2311 kcal

Exercise: Driving - 26 minutes, Housework - 34 minutes, caminar - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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