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sunsum31
Journal
19 Oct 16
sunsum31's Journal, 19 Oct 16
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Weigh In record (no journal entry) for 19 October 2016
79.1 kg
Lost so far:
6.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2016:
1796 kcal
Fat: 59.24g | Prot: 75.98g | Carbs: 232.52g.
Breakfast:
Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas.
Lunch:
Hacendado Pizza Carbonara.
Snacks/Other:
Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas.
more...
2311 kcal
Exercise:
Driving - 26 minutes, Housework - 34 minutes, caminar - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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sunsum31's Weight History
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