Weigh In record (no journal entry) for 19 October 2016
|
97.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1622 kcal
|
Fat: 56.05g | Prot: 99.36g | Carbs: 174.41g.
Breakfast: Frozen Berries, Semi-Skimmed Milk, Quaker Instant Oatmeal. Lunch: Yorkshire Provender Super Broccoli and Lancashire Cheese Soup. Dinner: Brown Rice, Carrots, Celery, Onions, Red Tomatoes (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Butter, Warburtons Fruity Teacakes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JanusWoman's Weight History
|