Weigh In record (no journal entry) for 19 October 2016
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58.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1360 kcal
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Fat: 56.58g | Prot: 84.56g | Carbs: 130.43g.
Breakfast: Малина, Овсяная Каша на Воде, Каша Пшенная на Молоке, Хлеб Зерновой, Арла Сыр Натура Сливочный, Чай с Молоком. Lunch: Данон Йогурт Натуральный 3,3%, Сырники Домашние. Dinner: Гречка Отварная, Говядина Отварная. Snacks/Other: Юнимилк Биобаланс Кефирный 2,5%. more...
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1537 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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