Weigh In record (no journal entry) for 19 October 2016
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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773 kcal
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Fat: 39.55g | Prot: 42.04g | Carbs: 65.90g.
Breakfast: Activia Cerealien, Gouda, Arla Kaergarden, Harry Weizenmischbrot. Lunch: Grüne Brechbohnen, Bratkartoffeln, Aldi Bio Lachsfilets. more...
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Gaining 2.8 kg a Week
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Goldjunge[90]'s Weight History
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