Weigh In record (no journal entry) for 19 October 2016
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97.6 kg
Lost so far: 12.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1353 kcal
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Fat: 83.04g | Prot: 46.95g | Carbs: 108.52g.
Breakfast: Banane, Mischkornbrot, Frankenland Joghurt Mild 3,5%, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Birnen. Lunch: Kaffee, Mandelkuchen. Dinner: Schamel Tafel Meerrettich, Werner's Klöße Halb und Halb, Metzger Tafelspitz. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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