Weigh In record (no journal entry) for 19 October 2016
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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3670 kcal
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Fat: 89.91g | Prot: 304.99g | Carbs: 400.94g.
Breakfast: Harry Pumpernickel, Rote Paprika, Kohlrabi, Gurke (mit Schale), Tomaten, Thunfisch in Wasser (Konserviert), Schneekoppe Leinöl Kaltgepresst, Kokosöl, Putenbrust Fleisch, Leinsamen, Elbtal Rahm-Spinat, Rinatura Bio Dinkel-Spaghetti, Banane, Maltodextrin, Myprotein Impact Whey Isolate Vanille, Harry Pumpernickel, K-Classic Hähnchenbrust, Myprotein Impact Whey Isolate Vanille, Aldi Magerquark, Banane, K-Classic Entrahmte H-Milch 0,1% Fett, Aldi Haferflocken. more...
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steady weight
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