insane69x's Journal, 18 Oct 16

Weigh In record (no journal entry) for 18 October 2016
79.6 kg Lost so far: 10.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:
1305 kcal Fat: 21.94g | Prot: 123.52g | Carbs: 143.38g.   Breakfast: Kellogg's Corn Flakes al Cioccolato, Conad Cacao Zuccherato in Polvere, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Carote, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale. Dinner: Skippy Burro di Arachidi, Fage Fruyo Caffè 0%, Orogel Soia Edamame, Petto di Pollo, Carne. more...
Losing 0.2 kg a Week

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insane69x's Weight History


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