Weigh In record (no journal entry) for 18 October 2016
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79.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1305 kcal
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Fat: 21.94g | Prot: 123.52g | Carbs: 143.38g.
Breakfast: Kellogg's Corn Flakes al Cioccolato, Conad Cacao Zuccherato in Polvere, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Carote, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Garofalo Pasta Integrale. Dinner: Skippy Burro di Arachidi, Fage Fruyo Caffè 0%, Orogel Soia Edamame, Petto di Pollo, Carne. more...
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Losing 0.2 kg a Week
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insane69x's Weight History
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