Weigh In record (no journal entry) for 18 October 2016
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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834 kcal
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Fat: 58.79g | Prot: 55.01g | Carbs: 26.61g.
Dinner: Costeleta de Porco Frita, Probiótica Ultimate 5 Whey Protein, Abacate, Suco de Limão, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Sadia Bacon em Cubos, Ovo. more...
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Gaining 1.3 kg a Week
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