Weigh In record (no journal entry) for 18 October 2016
|
93.5 kg
Lost so far: 28.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
1108 kcal
|
Fat: 58.50g | Prot: 46.58g | Carbs: 115.31g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Vanilla Swirl, Campbell's Beef Broth, Beef Tenderloin (Trimmed to 1/8" Fat), Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts. more...
|
|
2735 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|