Weigh In record (no journal entry) for 18 October 2016
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61.4 kg
Lost so far: 1.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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904 kcal
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Fat: 61.64g | Prot: 63.28g | Carbs: 23.14g.
Lunch: 김치, 삼겹살, 마늘. Dinner: 닭가슴살. Snacks/Other: 사과 (껍질 제외). more...
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Gaining 1.4 kg a Week
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