Weigh In record (no journal entry) for 18 October 2016
|
81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
898 kcal
|
Fat: 13.45g | Prot: 42.05g | Carbs: 142.79g.
Breakfast: Aldi Vollkorn Knäckebrot. Lunch: Aldi Vollkorn Knäckebrot, Leichter Genuss Joghurtdrink - Apfel-Mango. Dinner: Ja! Delikatess Kochschinken, Weizenbrötchen. Snacks/Other: Nimm2 Lachgummi, Aldi Vollkorn Knäckebrot. more...
|
Gaining 2.1 kg a Week
|
 Comments
Bleib dran, du schaffst das!
18 Oct 16 by member: 99DEEPBLACK
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea_1203's Weight History
|