Weigh In record (no journal entry) for 18 October 2016
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64.0 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1275 kcal
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Fat: 32.91g | Prot: 75.93g | Carbs: 166.45g.
Breakfast: Hard-Boiled Egg, ShopRite 2% Reduced Fat Milk, Coffee, Equal Equal. Lunch: Tumaro's Sundried Tomato Basil Wrap, Kraft Classic Ranch Lite Dressing, Skinless Chicken Breast, Andy Boy Romaine Lettuce. Dinner: Tumaro's Sundried Tomato Basil Wrap, Brown Rice, Goya Black Beans, Yellow Sweet Peppers, Publix Red Bell Pepper. Snacks/Other: Bacardi Superior Rum, Reese's Peanut Butter Cup, Granny Smith Apples. more...
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Losing 8.3 kg a Week
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Billie Higgins's Weight History
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